Drops Every Friday at 5pm
Iron Press
Weekly
Stop guessing. Start winning.
Every single week.

The newsletter that tells you exactly what to eat, how to train, and why it works. Pick your goal. We handle the rest.

I'm Ready — Pick My Edition See Why It Works
Free
Drops Friday 5pm MST
30
Min to prep your week
2
Editions — your goal
5th
Grade reading level
Why It Works
No confusion. Just results.

Most people fail at fitness because they overthink it. Iron Press Weekly removes every excuse. You open the email. You shop. You cook once. You win.

😤
You Know Exactly What to Eat
No more standing in the kitchen at 6pm wondering what to make. Your meals are already done. You just open the fridge and eat.
💪
You Actually See Progress
When your food is dialed in your body responds. Week after week you look different, feel different, and perform better. That is what consistency does.
🏆
You Show Up Different
At practice. In the weight room. On the field. When you eat right and train smart the results show up where it counts — not just in the mirror.
Two Editions
One goal. Your choice.

Pick the edition that matches where you are right now. You can always switch. Lands in your inbox every Friday at 5pm. Shop Saturday. Prep Sunday. Win all week.

Gaining Edition
Time to Get Big.
You will stop leaving size on the table.
Built for anyone who wants to add muscle, gain weight, and fuel serious performance. Every meal is designed to help you grow.
✓ You will never wonder what to eat before or after training
✓ Your energy stays high all week — no crashes, no guessing
✓ You will understand why your food choices actually matter
✓ Sunday is your most productive hour of the week
✓ You show up to every session already fueled and ready
I'm Gaining — Sign Me Up →
Cutting Edition
Time to Lean Out.
You will finally feel in control of your body.
Built for anyone cutting weight, losing fat, or leaning out for a season. High protein. Low calorie. No starvation. No guessing.
✓ You will stop feeling hungry and frustrated on a cut
✓ Your muscle stays. Your fat goes. That is the whole plan
✓ You will understand how to eat less without losing strength
✓ Sunday is handled. The whole week is handled
✓ You look and feel different by the end of the season
I'm Cutting — Sign Me Up →
Why I Built This
Built for the real world.

Most fitness content is written for people who already have it figured out. This is for everyone else.

I built Iron Press Weekly because the gap between wanting to eat better and actually doing it comes down to one thing — nobody tells you exactly what to buy, exactly what to cook, and exactly why it matters. In plain English. Every week.

This is for the parent who wants to get back in shape while their kid is chasing a starting spot. The athlete who trains hard but eats like garbage because nobody taught them any different. The person who has started over a hundred times and just needs a system simple enough to actually stick to.

One email. One meal. One grocery list. Every Friday at 5pm. That is the whole system.

This is NOT for you if…

You want a 47-step macro tracking system, a $300 supplement stack, or someone to tell you how great you already are.

This IS for you if…

You are tired of overthinking food, want to actually see progress, and just need someone to tell you what to buy and cook this week. Simple. Honest. Free.

The promise

Every email is written so anyone can understand it. No jargon. No fluff. Just the meal, the list, the tips, and the reason why. If it doesn’t make your life easier it doesn’t belong in the email.
Drops Every Friday at 5pm